Manaslu Circuit Trekking: A Remote Himalayan Adventure Like No Other
Evening view of Ama Dablam on the way to Everest Base Camp - Nepal
The Manaslu Circuit Trekking experience is one of Nepal’s best-kept secrets, offering adventurers a perfect combination of natural beauty, cultural richness, and off-the-beaten-path exploration. This trek circles around Mount Manaslu—the world’s eighth highest peak at 8,163 meters—and takes trekkers through remote villages, ancient monasteries, and dramatic alpine scenery that rivals more famous routes like Everest and Annapurna. For those seeking both challenge and authenticity, the Manaslu Circuit is a must-do trek.
Where Is the Manaslu Circuit?
Located in western Nepal, near the border with Tibet, the Manaslu Circuit lies in the Gorkha District. The trek officially starts at Soti Khola and ends at Dharapani, covering a distance of around 177 kilometers. The route ascends along the Budhi Gandaki River, climbs into high-altitude terrain, and crosses the breathtaking Larkya La Pass at 5,160 meters before descending into the Annapurna region.
Despite its growing popularity in recent years, Manaslu remains relatively less crowded due to permit restrictions and its remote nature. This gives trekkers a more peaceful and immersive experience compared to the busy trails of Everest and Annapurna.
Highlights of Manaslu Circuit Trekking
1. Stunning Mountain Views
Throughout the journey, trekkers are treated to awe-inspiring views of Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and even glimpses of Annapurna II. The high-altitude setting and vast Himalayan panoramas make this trek one of the most scenic in the country.
2. Larkya La Pass
The highlight of the trek is crossing Larkya La Pass, one of the highest mountain passes in Nepal. The crossing is physically demanding due to thin air and cold temperatures, but it rewards trekkers with panoramic views of snow-covered peaks and a great sense of accomplishment.
3. Cultural Exploration
The Manaslu region is culturally rich, heavily influenced by Tibetan Buddhism. Villages like Samagaon, Samdo, and Lho are home to traditional lifestyles, ancient monasteries, and religious monuments such as mani walls and chortens. Trekkers can interact with the local Nubri people and witness centuries-old traditions.
4. Fewer Crowds
Due to restricted permits and its remote location, Manaslu sees fewer trekkers compared to Everest or Annapurna. This makes for a more peaceful and intimate trekking experience, ideal for those who want solitude in nature and deeper cultural immersion.
5. Diverse Landscapes
The trek begins in lush, tropical forests and climbs through rhododendron groves, alpine meadows, and barren glacial landscapes. The dramatic shift in environment throughout the trek adds to the overall adventure and beauty of the circuit.
Trekking Requirements and Permits
Since the Manaslu region is a restricted area, the Nepal government requires several permits:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Additionally, trekkers must be accompanied by a registered guide and travel in a group of at least two people (excluding the guide). These rules help preserve the environment and ensure safety in the remote terrain.
Best Time for Manaslu Circuit Trekking
The best months to trek the Manaslu Circuit are:
- Spring (March to May): Clear skies, warmer temperatures, and blooming rhododendrons.
- Autumn (September to November): Stable weather, clear mountain views, and cool temperatures.
Trekking in winter is possible but more challenging due to heavy snow and cold. The monsoon season (June to August) is not recommended because of slippery trails and landslides.
Difficulty and Fitness Level
Manaslu Circuit Trekking is considered a moderate to strenuous trek, mainly due to high altitude, steep climbs, and long walking days. Most days involve 6–8 hours of hiking, with rest days for acclimatization.
To prepare for the trek:
- Build cardiovascular endurance through running, swimming, or cycling.
- Practice hiking with a loaded backpack.
- Strengthen your legs and core with exercises like squats and lunges.
Altitude sickness is a concern, so it’s important to acclimatize properly, drink plenty of water, and recognize symptoms early.
Accommodation and Food
Along the route, trekkers stay in teahouses, which are basic lodges that offer meals and simple rooms. While not luxurious, teahouses provide warmth, hospitality, and a cozy place to rest.
Typical meals include:
- Dal Bhat (lentils and rice)
- Momos (Nepalese dumplings)
- Tibetan bread
- Thukpa (noodle soup)
Many teahouses offer Wi-Fi, charging stations, and hot showers (sometimes for an extra fee), though services become more limited at higher elevations.
Responsible Trekking
As Manaslu is a relatively untouched and ecologically sensitive area, trekkers should practice responsible tourism:
- Pack out all trash
- Avoid single-use plastics
- Respect local customs and religious sites
- Support local businesses by hiring local guides and porters
By trekking responsibly, you help preserve the region’s natural and cultural integrity for future generations.
Final Thoughts
The Tsum Valley Trek journey is a perfect blend of adventure, culture, and scenic beauty. It offers everything a true trekker seeks—majestic mountains, remote trails, rich traditions, and meaningful experiences. If you’re looking for a Himalayan trek that’s less commercial and more authentic, the Manaslu Circuit deserves a top spot on your bucket list.
